Hello, I’m Liliana Cryer thrilled to introduce myself as your dedicated mindfulness coach, offering online sessions to help you cultivate a more mindful and balanced life. Whether you’re looking to reduce stress, improve focus, or simply find more joy in your everyday experiences, I’m here to guide you on this transformative journey.
Mindfulness-Based Nervous System Coaching
I support people who feel stuck in anxiety, overwhelm, or shutdown in learning how to reconnect with their bodies and gently build a greater sense of safety and regulation through mindfulness-based practices.
Through Mindfulness-Based Nervous System coaching, we work on developing awareness, choice, and self-compassion, so you can relate to stress and emotions with more steadiness rather than feeling controlled by them.
Some of the goals of our Mindfulness-Based Nervous System coaching work include:
- Shifting from Reaction to Response: Learning to pause and choose your actions rather than getting swept away by automatic stress triggers.
- Expanding Your Window of Tolerance: Increasing your capacity to navigate life’s daily stressors and unexpected challenges without throwing your system into overwhelm or shutdown.
- Building Sustainable Daily Rituals: Anchoring micro-practices into your busy routine to maintain a steady baseline of calm and prevent burnout.
- Deepening Somatic Awareness: Moving out of a busy, racing mind and reconnecting with your body’s innate wisdom and signals.
- Cultivating Self-Regulation Autonomy: Equipping you with a personalized “toolkit” of breathwork, vagus nerve regulation, and mindfulness practices so you feel confident steering your own well-being long after our sessions end.
Free 30 min Consultation
To help you get started on your mindfulness journey, I offer a free first 30 min consultation. During this session, we will discuss your goals, answer any questions you may have, and explore how mindfulness coaching can support your unique needs.
Pricing
I believe that mindfulness should be accessible to everyone. Therefore, I offer competitive pricing for my coaching sessions:
- Individual Session: $100 per 60 min session
- Three month program: $1,080 (12 sessions $90 per session)
- Six month program: $2,040 (24 sessions $85 per session)
Reach out today to schedule your free consultation, and let’s embark on this journey together toward a more mindful and fulfilling life.
Read more about my story here