Hello, I’m Liliana Cryer thrilled to introduce myself as your dedicated mindfulness coach, offering online sessions to help you cultivate a more mindful and balanced life. Whether you’re looking to reduce stress, improve focus, or simply find more joy in your everyday experiences, I’m here to guide you on this transformative journey.
Mindfulness Coaching
I support people who feel stuck in anxiety, overwhelm, or shutdown in learning how to reconnect with their bodies and gently build a greater sense of safety and regulation through mindfulness-based practices.
Through mindfulness coaching, we work on developing awareness, choice, and self-compassion, so you can relate to stress and emotions with more steadiness rather than feeling controlled by them.
Some of the goals of our mindfulness coaching work include:
- Stress Reduction
Learn practical mindfulness tools to recognize stress early and respond in ways that support calm and balance in daily life. - Enhanced Focus and Clarity
Strengthen your ability to stay present, improve concentration, and reduce mental overwhelm—helping you engage more fully with tasks and decisions. - Emotional Well-being
Build emotional resilience by learning to notice, tolerate, and respond to emotions with greater understanding and flexibility. - Improved Relationships
Cultivate empathy, presence, and mindful communication skills that support healthier, more connected relationships. - Greater Self-Awareness
Develop a deeper understanding of your patterns of thought, emotion, and behavior, empowering intentional change and personal growth.
Free 20 min Consultation
To help you get started on your mindfulness journey, I offer a free first 20 min consultation. During this session, we will discuss your goals, answer any questions you may have, and explore how mindfulness coaching can support your unique needs.
Pricing
I believe that mindfulness should be accessible to everyone. Therefore, I offer competitive pricing for my coaching sessions:
- Individual Session: $100 per 60 min session
- Package of 5 Sessions: $425 ($85 per 60 min session)
- Package of 10 Sessions: $800 ($80 per 60 min session)
Reach out today to schedule your free consultation, and let’s embark on this journey together toward a more mindful and fulfilling life.
Read more about my story here