Serene Spaces
A Place to Breathe
Empowering individuals to move toward a more conscious and intentional way of living by cultivating mindful presence and self-regulation skills.
by Liliana Cryer
a place to breathe
Discover transformative experiences
that nurture your well-being
Mindfulness it’s more than just a trend; it’s a vital practice that enhances mental clarity, reduces stress, and improves emotional well-being. By grounding ourselves in the present moment, we cultivate a deeper awareness of our thoughts and feelings, leading to healthier relationships and a more fulfilling life.
If you are looking for mindful ways to
Be more present.
Manage your stress and anxiety. Bring a mindful outlook into your life.
Be more focused.
Reduce reactivity.
Sleep better.
Listen better.
Improve your overall well-being.
You have arrived to the right place.
Happening now
60 min
Nervous System Tune-Up
TEstimonial
“
I’ve so enjoyed the Serene Spaces workshops I’ve attended. Liliana is a terrific practitioner – not only deeply knowledgeable about the material she presents, but she also exudes a warmth and calm that is incredibly inviting. Liliana is adept at introducing a wide variety of concepts and tactics that allow participants to find the tools that work best for them. And she approaches her work with delightful compassion and humor.
– Laura A
Easing into Autumn
A Fall Nervous System Reset for Women
As summer fades, the transition into fall can sometimes bring a subtle sense of dread or resistance, and our nervous system feels every bit of that shift. Easing into Autumn is a gentle, intentional space designed to help you release that tension and step into the new season with ground and grace.
Through targeted vagus nerve exercises, soothing breathwork, and restoring meditation, you’ll give your body the exact tools it needs to regulate and settle. Whether you joined us for the summer reset or this is your first time, come recalibrate, restore your inner rhythm, and move into fall feeling calm and centered
What we’ll be doing:
- Some gentle mindful movement
- Soothing breathing techniques
- Simple vagus nerve resets
- Mindfulness Meditation
You’ll leave feeling completely refreshed, grounded, and holding a few easy tools to keep that inner calm going.
I’m keeping the circle small—just 10 of us—so it stays cozy and relaxing.
If your body is screaming for a reset, I’d love to see you there!
For more info please send me an email at info@discoverserenespaces.com
Coaching with Liliana Cryer
Let’s have the chance for us to gently connect and explore what your nervous system has been carrying — emotionally, physically, and energetically.
Many people come to me feeling constantly on edge, overwhelmed, or exhausted in a way that sleep doesn’t fix. They may experience anxiety that seems to have no clear cause, a body that feels tense or shutdown, or a mind that simply won’t quiet down. Often they’ve tried meditation apps, or therapy — and while those helped some, something still feels dysregulated deep within.
That’s because the missing piece is often the nervous system itself.
During this 30-minute call we’ll:
Gently explore what you’re experiencing — anxiety, stress patterns, emotional overwhelm, or physical tension.
Identify where your nervous system may be stuck in survival states — fight, flight, or freeze — through a Polyvagal lens.
Explore how mindfulness-based nervous system coaching could help you build safety, presence, and regulation from the inside out.
Map out what working together could look like, if it feels aligned for you.
If it feels like a good fit, I’ll share how my Mindfulness-Based Nervous System Coaching sessions work and what your path toward regulation and calm could look like.
My intention is that you leave this call feeling a little more seen, a little more grounded, and genuinely hopeful that sustainable calm is possible for you.
If you’re ready to finally feel at home in your own body and mind — I’d love to meet you.
Have Questions?
Frequently Asked
Questions
What is mindfulness?
Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It helps in reducing stress and enhancing overall well-being by fostering a deeper connection with our thoughts and feelings.
How can mindfulness help with stress management?
Mindfulness techniques can significantly reduce stress by helping individuals respond to stressors more effectively. By focusing on the present, and relating to thoughts and emotions differently, one can break the cycle of anxiety and worry.
When the workshops begin?
Each month, I share a calendar featuring all the upcoming activities. Additionally, a new workshop will be announced at the beginning of every month.
Can I attend individual coaching sessions?
Yes, individual online coaching sessions are available for those seeking personalized guidance. These sessions are tailored to help you develop mindfulness skills and address specific challenges you may face.
Are the programs and workshops available only in-person?
The programs and workshops will be available in-person on Cape Cod, and online.
How do I get started with mindfulness?
I offer a variety of workshops that focus on mindfulness practices, stress management techniques, and personal development strategies. These workshops are designed to cater to different levels of experience and specific needs.
Need more guidance to get started?
Struggling to find a sense of peace and fulfillment in life?
