Women’s Circle
Wed, Aug 26
12:00 noon-1:30pm
Unity on Cape Cod
147 Walton Ave, Hyannis
$15
A warm, supportive space for women to pause, breathe and reconnect with themselves and one another. Each circle includes gentle mindfulness practices, guided reflection and optional sharing to cultivate presence, clarity and self-compassion. No prior experience is needed—just come as you are. Walk-ins welcome.
Easing into Autumn
A Fall Nervous System Reset for Women
Thu, Sept 17
6:30 pm-8:00 pm
Unity on Cape Cod
147 Walton Ave, Hyannis
$35
As summer fades, the transition into fall can sometimes bring a subtle sense of dread or resistance, and our nervous system feels every bit of that shift.
Easing into Autumn is a gentle, intentional space designed to help you release that tension and step into the new season with ground and grace.
Through targeted vagus nerve exercises, soothing breathwork, and restoring meditation, you’ll give your body the exact tools it needs to regulate and settle. Whether you joined us for the summer reset or this is your first time, come recalibrate, restore your inner rhythm, and move into fall feeling calm and centered.
If your body is screaming for a reset, I’d love to see you there!
Sostenerme para Sostener
Manejo del estrés para mujeres que balancean trabajo y hogar.
Miércoles, 19 de agosto
7:00 pm Col-Ecu/ 9:00pm Arg-Uru
Taller virtual en vivo de 2 horas
$25 usd
Un espacio diseñado para mujeres que navegan el desafío de conciliar su carrera y su hogar. Estás exhausta todo el tiempo y te sientes a punto de quiebra. No estás sola.
En este encuentro práctico exploraremos ejercicios somáticos y de meditación guiada para liberar la tensión acumulada, autorregular tu sistema nervioso y soltar la sobrecarga del día a día.
Saldrás con una sensación profunda de calma, mayor claridad mental y herramientas concretas para reconectar contigo misma sin culpa.
