Monthly Programs

Thu, Dec 10

12:00 noon-1:30pm

Unity on Cape Cod

147 Walton Ave, Hyannis

$15

A warm, supportive space for women to pause, breathe and reconnect with themselves and one another. Each circle includes gentle mindfulness practices, guided reflection and optional sharing to cultivate presence, clarity and self-compassion. No prior experience is needed—just come as you are. Walk-ins welcome.

A 4-Week Self-Compassion Group for caregivers

Thu, Jan 5- Jan 26

6:30 pm-8:00 pm

Online

$120

Finding Your Inner Ally is a 4-week structured therapeutic group designed to help caregivers transform self-criticism into internal support, build emotional resilience, and restore personal balance.

What You’ll Gain

Practical Self-Compassion Tools: Build a personalized toolkit to set compassionate boundaries, honor your emotional limits, and recharge without guilt.

A Safe Space to Unburden: Connect with others who truly understand the unique emotional weight and isolation of caregiving.

Nervous System Regulation: Learn somatic grounding techniques and breathwork tools to calm your stress response in high-pressure moments.

Relief from Caregiver Guilt: Shift from constant self-judgment toward common humanity, understanding that struggle is a normal part of the caregiving journey.

A 4-Week Self-Compassion Group for High Achievers

Saturdays, Jan 9, 16, 23 and 30

10:00 am-12:00 noon

In-Person

Unity on Cape Cod-147 Walton Ave, Hyannis

$120

Finding Your Inner Ally A 4-Week Self-Compassion Group for High Achievers

Driven, capable, and ambitious, your high standards have likely fueled much of your success. But if we look closely at what powers that drive, it’s often an unrelenting internal critic telling you that you need to do more, be better, or never slip up. Over time, relying on harsh self-criticism as motivation leads to perfectionist anxiety, emotional exhaustion, and a persistent feeling that your achievements are never quite enough.

Finding Your Inner Ally is a 4-week group program designed specifically for professionals and high performers who want to transform their relationship with themselves. Self-compassion isn’t about letting yourself off the hook or losing your competitive edge; it’s about replacing destructive inner harshness with the psychological resilience, clarity, and genuine self-worth that sustain long-term success.